When do you train?
Whether you come to the gym in the morning or evening, the Naturally Intense 10 Minute Workout allows optimal flexibility in training schedules. This is ideal for those who are juggling busy schedules. By training with Erika you will experience the benefits of having a trainer that is able to work with your schedule, understand your specific goals, and stay with you all throughout your fitness journey! For more information on the Naturally Intense 10 Minute Workout, visit our main site here!
Why Naturally Intense
It's not about how long you train. It's about how intensely you train that will cultivate the results you are looking for. While many trainers push 4 days, to even everyday at the gym, the maximum a person should be training is 3 days, targeting the major muscle groups. With an increased rest period, clients will be able to watch their strength increase, muscles grow, and body fat decrease! With lasting results, clients will continue to see the effects of training. What many people don't have when they begin a new training regiment or way of eating is a solid support group. What Naturally Intense is, is a team of trainers and regular people that understand those they daily struggles. The team is there to guide and support you on your fitness journey. We are here to answer any questions, give suggestions to help with new lifestyle changes, and remind you that you are worth the self-investment of bettering your mind and body!
