The Diet.
What many do not want to believe, or hear in the first place, is that being healthy and fit is 5% what you bring to the gym and 95% what you do at home. The two most important things to keep in mind outside of the gym are 1. Rest and 2. Stick to Your Diet. The word "diet" is is defined by the Merriam-Webster dictionary as "a regimen of eating and drinking sparingly so as to reduce one's weight."
However, the definition given above is actually the last listed interpretation of the word. A person's diet is a "food and drink regularly provided or consumed." The word later gained its off-putting meaning when losing weight became a necessary and common practice.
Naturally Intense introduces a way of eating that ensures further development of your muscles, fat loss, and increased energy.
Experiencing the difficulties of dietary changes herself, Erika consistently checks in on her clients and highly encourages open communication about struggles with staying on track. People have a personal trainer so they don't have to be alone on their journey, being a trainer means leading clients toward success and teaching them that there are no failures!
